Harriet is an Accredited Sports Dietitian and Accredited Practising Dietitian, registered with the Sports Dietitians Association of Australia and the Dietitians Association of Australia.
Before we go any further: These services are tailored to you and your lifestyle and require commitment and consistent work, if you are looking for a quick-fix or to outsource the responsibility to someone else, you may need to look elsewhere.
As a university trained dietitian with a master's degree in nutrition and dietetics, Harriet is qualified to work with athletes in preparation for endurance and power sports, making weight or everyday fuelling. She also works with a limited range of clinical conditions including PCOS, pre-conception and pregnancy nutrition, obesity and heart disease along with general healthy eating.
Harriet has a strong belief in working with her clients, not on them, and aims to guide them through their individual barriers to good health and a balanced diet. Weight loss should not be the goal unless for sport specific purposes.
Harriet works as a private practitioner and sees clients across Australia online.
Wednesday, Thursday and Friday each week via Zoom virtual meeting rooms, email or phone. Her hours are from 7am-6pm- so there is flexibility around your lifestyle!
For general healthy eating, positive body image and lifestyle change, weight loss will not be the key focus.
You will be provided with the knowledge and tools to make change, and will learn how to eat intuitively and re-frame your attitude to food away from restriction and deficit language ('toxic', 'bad', 'cheat', 'clean') towards positive and enjoyably healthy eating.
If there is a particular topic you would like to have covered in a seminar or small group, anywhere within the scope of health and fitness, Harriet is happy to work with your needs and come up with a service to suit you.
| IMPORTANT | Please read the Terms and Conditions before booking in. These are important so that we are on the same page before we get start!
Service Pricing Structure
Make the commitment to improve both your everyday health and athletic performance. You can be starting out or aiming to be the top of your game, either way, it's about athletic eating.
The pay-as-you-go option is for minor dietary adjustments, basic nutrition education tailored to your lifestyle and fine-tuning current routines.
You think you are on the right track, but want to make sure you are doing the right thing by your body. This service is a chance to ask any questions that might be on you mind, receive advice on area’s you need to improve on, and a nutrition education session based on your needs. Please note that for more complex health issues, multiple sessions will be required (usually 3-4).
$130/190 — Initial Consultation (individual/couples)
What you get:
· 1 hour consultation including full review of current health status
· Consultation summary
· Nutrition e-book, general guidelines on improving your diet and education resources specifically to help you.
$90 — Follow up review session OR 3 reviews for $220 paid and booked in up front.
$130/169- Basic Meal Plan. Individual/Couples
( 3 main meals and snacks, 3 nutrient matched options for each meal and snack)
$299- Advanced athlete Meal Plan (for racing & recovery)
NUTRITION COACHING OPTIONS
This service is for individuals looking for bigger change- leading into major events or big body composition goals.
This package is a complete service with a minimum 2 month minimum commitment required. If you have a big goal in mind, you will need more help, and this is what you need. From this service you will get a fully tailored plan, weekly check-ins and unlimited coaching to make sure you get to where you need to go. This service requires your full commitment and is here for athletes needing to make weight, body building competitors* or anyone who needs to lose more than 5kg**.
$109/fortnight* Basic Coaching
$159 /fortnight *Advanced coaching
*Initial consultation required before sign-on (30 minutes-$50) & please read terms of sign-on. Minimum 8 week block required, price includes basic meal plan and weekly email check in. Clients are responsible for weekly check-ins and bookings.
Harriet offers a range of performance nutrition services for teams. Download the teams service list here.
Group / Seminars/Public Speaking
$175 (max 5 people)
Keep your costs down and get some friends together for a group nutrition Q & A and goal setting session!
Health and Nutrition Seminars & work shops
Prices start from $350 plus travel
Seminars and workshops are a great investment for small groups or larger organisations and gyms. Get in contact for topics and prices. Seminars can be tailored to your needs!
Previous speaking engagements include:
- Liver Kids Australia Annual Conference
- Australian Hair and Beauty Expo, Sydney
- Canberra Hospital
- Sapphire Coast and Snowy Mountains Physiotherapy