Soba Noodle Salad

Ingredients
4 serves

600g chicken breast

Teriyaki Marinade

1/2 cup soy sauce

2 tbs water

2 tbs sweet rice wine

2 tbs brown sugar

2 Tbs honey

1 garlic clove, crushed

1 tsp ginger, peeled and minced

Salad dressing

1 tbs peanut oil

 2 tbs sesame oil

1/2 tsp mild chilli

1/4 cup honey

3 tbs cup soy sauce

 

Salad vegetables

1/2 cup red cabbage, sliced finely

1 carrot, grated or sliced finely

1/2 cup snow peas (slice half, leave half whole)

1/4 cup kale, finely chopped

1 bunch asparagus, spears sliced in half

1 capsicum, finely sliced

1 spring onion, sliced on diagonal

Pickled Ginger

METHOD

  1.  MIX TERIYAKI INGREDIENTS TOGETHER IN A SMALL SAUCEPAN AND SIMMER UNTIL THE SAUCE REDUCES BY HALF. ALLOW TO COOL

  2. SLICE CHICKEN BREAST INTO STRIPS AND MARINATE  IN TERIYAKI FOR 1-2 HOURS

  3. COOK CHICKEN ON GRIDDLE PAN FOR APPROX. 7 MIN EACH SIDE, OR UNTIL COOKED THROUGH

  4. BRING LARGE POT OF WATER TO THE BOIL AND ADD IN SOBA NOODLES

  5. COOK NOODLES FOR APPROXIMATELY 8 MINUTES OR UNTIL AL DENTE. STRAIN OFF WATER AND LEAVE TO COOL

  6. MIX SALAD INGREDIENTS TOGETHER. ADD IN SOBA NOODLES.

  7. MIX TOGETHER DRESSING INGREDIENTS AND POUR OVER SOBA SALAD

  8. IN A HOT, NON-STICK PAN, LIGHTLY TOAST THE SESAME SEEDS.

  9. TOP EACH SALAD SERVES WITH TERIYAKI CHICKEN SLICES AND SPRINKLE TOASTED SESAME SEEDS ON TOP- YUM!

Harriet WalkerComment