Education is the best way to help yourself get in charge of your own health, wellness and fitness. I hope to provide a page of quick bits to help you live a fit, healthy and delicious life!

Search for Deliscious Food & Tasty Treats 

Pumped up Pumpkin Salad

Crushed Steak with prom-granite Salad 

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Seasoned over roasted snack mix

Ginger & Pear Bircher Muesli 

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Roasted Carrot Dip 

Peachy Chia Seed Loaf