If you are ever going to get away with eating dessert at breakfast, this is your chance!
2 cups low fat natural yoghurt
1/2 cup frozen berries
1 frozen banana, chopped
5-6 pieces frozen mango chunks
3/4 cup macadamia meal (blend or process whole macadamia's if you can't find the meal)
1 1/2 scoops vanilla protein
1/2 cup blended oats
50g butter/coconut oil, melted
Blend together the yoghurt, berries, banana and mango until smooth (stop here is you want a delish smoothie!).
In a separate bowl, add macadamia meal, protein powder, oats and melted butter and stir together to form a crumb.
In one large pan, or a few small ramekins, press the crumb into the base of a pan so its tightly packed. Next, pour the yoghurt blend over the crumb. Pop into the freezer and freeze until solid (about 3 hours for small individuals, about 5 hrs for one big pan).
Ta Daaa! Allow to defrost frost a few minutes before serving-yoghurt gets a bit icy in the freezer! A delicious, simple and pretty darn healthy dessert!